Runners who need help.

One of our staff members, Tim Oas, is good friends with a couple of guys who are running a half marathon for the first time. I guess they are "gomers", but I don't know what that means. They have created a blog and podcast called "Two Gomers Run a Half Marathon". If any of you are runners, you might check it out and give them some advise. It also might be helpful if you are looking to run your first half marathon as well.